Tight hips, be gone! Try this 20-minute beginner routine from a yoga teacher for improved mobility
This low-impact routine is perfect for unwinding after a tough workout, relieving tension from sitting all day, or simply improving flexibility and mobility. It only takes 20 minutes from start to ...
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Workout, yoga or diet? Here’s how Amitabh Bachchan stays fit at 82
Amitabh Bachchan, a legendary figure has boundless dedication to fitness. At 82, he continues to inspire generations. Despite ...
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Beginner Morning Yoga – 10-Minute Back Relief & Flexibility
Hi everyone, thanks for joining me this morning! Let me guide you through this 10 minute morning yoga class which is focused ...
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5 ways to enhance physical strength with yoga
Sun salutations, or surya namaskar, are a set of 12 potent yoga poses that flow seamlessly into one another. By incorporating ...
OHRC asks CMC to install basic facilities at stadium for users
Bhubaneswar: Odisha Human Rights Commission (OHRC) on Monday issued an order asking the Cuttack Municipal Corporation (CMC) ...
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Unlocking power yoga: Strength for beginners
Although its intensity might sound intimidating initially, beginners can absolutely build up to power yoga with the right ...
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Wake Up and Stretch – 10-Minute Beginner Morning Yoga Flow
Hey everyone, welcome back to my channel! This morning I'm offering you a beginner friendly 10 minute morning yoga class to stretch your body and set the tone for the day ahead. This is a gentle yoga ...
10 Latino-owned places to get your body moving
Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...