Hi everyone, thanks for joining me this morning! Let me guide you through this 10 minute morning yoga class which is focused ...

Hey everyone, welcome back to my channel! This morning I'm offering you a beginner friendly 10 minute morning yoga class to ...

Although its intensity might sound intimidating initially, beginners can absolutely build up to power yoga with the right ...

Depression and anxiety disorders: Benefits of exercise, yoga, and meditation. Am Fam Physician. 2019;99(10):620-627. American Council on Exercise. A beginner’s guide to yoga: 5 widely practiced ...

Amitabh Bachchan, a legendary figure has boundless dedication to fitness. At 82, he continues to inspire generations. Despite ...

Sun salutations, or surya namaskar, are a set of 12 potent yoga poses that flow seamlessly into one another. By incorporating ...

Bhubaneswar: Odisha Human Rights Commission (OHRC) on Monday issued an order asking the Cuttack Municipal Corporation (CMC) ...

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

Asus preloads the PX13 with a slew of apps, led by MyAsus, for system settings, updates, diagnostics, and support. ProArt ...

Find your Zen surrounded by furry friends with these beginner friendly yoga classes featuring puppies or kittens. Brittany Echevarria, founder of Pawsitive Wellness joined us with a preview of the ...

What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. We are excited to welcome Mitra Rahmani to the Senior Center!