Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Sukari Ndizi is a popular snack or dessert banana in East Africa. Its natural sweetness makes it a top choice for ...

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?

I enjoy these versatile banana nut pancakes. Besides being a satisfying breakfast, they can be a deliciously different ...

The Longest Living Dog Breeds The old fashioned ‘diet’ food that’s low in calories and high in protein Do you know how to ...

From smoothie and tea shops to grab-and-go lunches, Jacksonians have options to keep resolutions to eat better.

Mix chia seeds with almond milk or low-fat cow milk and let them soak overnight in the fridge. By morning, you’ll have a ...

Fruits are highly nutritious. Adding these high-protein foods to your diet can help your body receive many other essential ...

The most popular junk foods in the U.S. have been revealed but nutritionists have shared tips with Newsweek on how to enjoy them more healthily.

The British Heart Foundation has shared its expert advice on the three best breakfast cereals to eat in the morning in order ...

You've taken the first steps toward weight loss: vowing to eat well, starting now. Many people are so determined to finally lose that weight that the pounds will indeed start to whittle away.