Fatty fish such as salmon, sardines, trout, and herring are among the healthiest choices for heart and brain health, thanks ...

Peanut butter and jelly sandwiches can be a healthy choice when made with whole-grain bread, natural peanut butter, and ...

Good fats help to keep veins and vessels smooth, flexible, clean and healthy,” says Sandra Arévalo, MPH, RDN, a spokesperson ...

Adding nuts to your meals and snacks can help improve your blood sugar. If you're looking for ways to lower your blood sugar, consider adding almonds, walnuts, pecans, Brazil nuts, and macadamia nuts ...

Cashews are generally considered a healthy nut because they’re rich in nutrients that provide numerous health benefits.

Pratyaksha Bhardwaj, a weight management expert, shares insights on vegan and vegetarian diets, their benefits, and practical tips for Indians.

About 10% of American adults have high cholesterol, making it a common health issue. But high cholesterol is potentially ...

Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for your heart. But why?

Including almonds and walnuts daily enhances heart, brain, skin, and energy levels naturally. Regular consumption supports ...

Each day, the heart works quietly in the background, pumping blood to every organ of the body. Yet, occasionally it flashes ...

A Mediterranean diet has long been hailed as the secret behind living a long and healthy life. But you don't need to overhaul ...

These green nuts could help you keep your BP in the clear ... You might have to deal with some gas later, but there’s a ...