Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

Larsa Pippen is stunning in her tight black bikini as she enjoys a pool, but trolls are saying she needs to work out.

Now it feels like you can’t lace up without stepping into a maze of wellness gadgets and “smart” tech. Every week, there’s ...

From Toledo Bend Reservoir to Lake Sweetwater, here is a roundup of the five most snake-packed lakes across Texas. Watch your ...

Weight-training basics by Armand Tecco, M.Ed. Muscular fitness exercise is often referred to by a variety of names. Some people call it "weight lifting" or "stren ...

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...

Age is just a number. We keep hearing it and take it with the usual nonchalance until someone like Natalie Grabow comes along ...

For anyone who has every felt paralyzed with chronic low back pain, it won’t be surprising that back pain is the leading cause of disability: What may be surprising is the best way to treat it.

The first stop on our downstream journey exploring the Lower Mekong is Ban Chan Neua village, where we alight across the ...

I’m attending the second Wellness Week with Olympic Medallists and World Champions, a five-day sport and fitness fest at the ...

How long does it take? 30 days, but the route is divided into smaller sections ...