On Saturday, Feb. 1, 2025, Alexandria City High School will host Erg Sprints, the largest and longest running indoor rowing championship in America. “Erg” is short for “ergometer,” an indoor rowing ...

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

Fitness experts share the best low-impact exercise equipment to stay fit and improve your workout. From rowing machines to ...