The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...
Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...
The Warren Public Library Adult Programs for January are as follows: — On Monday, Jan. 12 beginning at 5:30 p.m., Family Yoga will meet in the Slater Room. Jill Clary, certified yoga instructor will ...
You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...
Barbara Brown, 83, works as a yoga instructor at nursing homes in Richmond, Virginia. She said her work has been fulfilling, ...
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