The best exercises to focus on are movements that engage multiple joints and muscle groups simultaneously, such as squats, ...

The Seminoles shot 52% from the field (33 of 64), knocked down 10 3-pointers and controlled the game on both ends. Sophomore ...

ASHLAND, OH. (WFIE) - The Kentucky Wesleyan women’s basketball team (14-7, 10-5 G-MAC) downed Ashland 70-65 Saturday afternoon, completing the program’s first-ever season sweep of the Eagles.

Grace VanSlooten scored 20 points and Michigan State dug out of a 16-point deficit and used stellar second-half defense to avoid an upset, ...

A man told rescuers in his dying moments to save a two-year-old girl who lay seriously injured in the back of his car, ...

After catching herself shuffling through the grocery store at 70, muttering complaints about her aching back, one woman's encounter with a vibrant octogenarian sparked a year-long transformation that ...

Taliah Scott scored 26 points and made five 3-pointers, Darianna Littlepage-Buggs had 10 points and 12 rebounds, and No. 15 ...

Oluchi Okananwa scored 23 points, and the No. 22 Maryland women pulled away in the second half for an 86-70 win over No. 12 Michigan State on Wednesday.

Oluchi Okananwa scored 23 points, and the No. 22 Maryland women pulled away in the second half for an 86-70 win over No. 12 Michigan ...

A 36-year-old Hays woman was arrested for allegedly stealing tens of thousands of dollars from an 85-year-old dependent adult. Hays Police Lt. Brandon Wright said Marissa Marlene Collin served as the ...

Like many college lacrosse players, Florida State sophomore goalkeeper Julia Ward can’t wait for her team’s season opener ...

The Tigers seek to sweep a key series in the SEC, but the Longhorns look to avenge their loss in Baton Rouge from last month.