Experience a calming 30-minute Yin yoga class ideal for morning practice. With slow movements and no props required, this ...

Improve your overall flexibility and find inner peace with this 30-minute full body deep stretch yoga practice designed for ...

Walking, breathing, and moving your body can be the first step out of the emotional tunnel of depression and back into ...

South Dakota Aerial & Arts in Sioux Falls is hosting Aerial Yoga classes Sundays through January 25th. Today’s 45-minute ...

Gut health depends on what you do daily, not occasionally. These ten habits explain how chewing better, eating on time, ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

"Bingo. This. Good call. Plus, I am privileged to work from home, so I always feel like I've got to jump on an instant ...

Poor blood circulation can affect joints, digestion, energy and even cholesterol. Yoga guru shares 10 yoga poses to improve blood circulation naturally.

Whether you’re interested in trying out yoga and pilates or Zumba and kickboxing, there are plenty of opportunities for all ...

Last week I wrote about four simple but powerful steps to improve your health: move more, eat smart, chill out and make it ...

If you’re over 40, you may have started to gain some extra weight, particularly in your belly. It’s something Dr. Geny ...