“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

After years of addiction and an eating disorder, she rebuilt her life through fitness – and became a world champion in her ...

Here’s what one woman wants others to know about moving forward with strength and hope after an early breast cancer diagnosis ...

The country musician shares how she manages her heart condition—and the prevention steps everyone should keep in mind.

A few things happen when you get a corticosteroid injection at the dermatologist’s office. “We inject it into active inflamed ...

Trainer Kate Rowe-Ham shares the low-intensity yoga and walking routine that helps muscles repair and boosts performance ...

I tested the Cloudzone Moon sneakers in Black/Dew, the Track Shorts in Cream, and the Track Jacket in Cream. Over three weeks ...

Historically, I’ve been a bit weary of heated workouts. The increased temps make you extra sweaty (obviously), and they’re also just harder on your body. Much like the thermostat, every system that ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...