The 20-20-20 rule is a simple exercise that helps reduce eye strain. Every 20 minutes, take a break from your screen and ...

People are happy to spend a lot of time and money looking after and maintaining their teeth, skin, hair, and other parts of their face, but many of us underestimate the strain our eyes go through on a ...

Sure, we all wish we could have 20/20 vision forever. But issues like too much screen time or dry eyes can cause blurry sight. The good news? There are eye exercises to improve your vision that help ...

Eye rolling is a great way to exercise the muscles around your eyes. Start by looking up as far as you can without moving your head, then slowly roll your eyes clockwise in a full circle. After ...

As a bespectacled girl, I know it for a fact that good vision is something people take for granted. However, the truth is quite different. With increased screen time and reduced outdoor activity, more ...

Did you know that nearly 50% of your brain’s functionality is dedicated to the process of vision? That’s how vital eyesight is — not only for navigating the world around us but also for optimal brain ...

Eye exercises can help alleviate vertigo. Examples include gaze stablization, or keeping the gaze fixed while moving the head, and pursuit, where the eyes move but the head stays still. Vertigo is not ...

If you're out enjoying the cool fall air, you might want to consider some extra protection for your eyes. These simple habits will help you keep your eyes healthy.