I'm a clinical psychologist - these are the 5-minute stress management techniques that actually work

Stress management techniques that actually work, according to a clinical psychologist. From taking some time off to breathwork techniques, find out how to reduce stress ...
Kellogg School of Management

Stress Management Clinic Audio Files

Progressive muscle relaxation is based on the premise that you cannot be tense and anxious and relaxed and calm at the same time. As a technique for relaxation, PMR is unique in that it does not ...
Study Finds on MSN

Sprint, don’t relax: Brief bursts of intense exercise outperformed relaxation for panic disorder

In A Nutshell Brazilian researchers tested 72 panic disorder patients in a head-to-head trial: high-intensity sprint intervals versus progressive muscle relaxation The exercise group had half as many ...