I love taking group fitness classes at my gym (and testing out new ones all over New York City for this blog!), but I often wonder -- is there really a big difference between them all, in terms of ...

Have you ever been midrun, struggling to go a little farther or a little faster, and thought “Am I doing this right?” Running may seem like a simple activity, but understanding a few key ...

Indoor cycling classes are as challenging as they are exhilarating. Benefits of a class include weight loss, improved strength, and endurance. These benefits are enhanced when indoor cycling classes ...