Fact checked by Jennifer Klump Key Takeaways Regular exercise may protect against age-related eye conditions such as glaucoma ...

Yoga guru Ramdev shares simple home remedies like carrot and amla juice, Patanjali’s Eyegrit, and acupressure to keep eyes ...

A few downward dogs or a stroll around the neighborhood may aid sleep. Insomnia is a common sleep disorder that makes it hard to fall asleep, stay asleep or get restful sleep. It affects nearly 15% of ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to five or 10 ...