People often tell me they love the 50-50 practice because it helps them keep their body in mind as an anchor, teacher, and ...

Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back ...

Claire Sankey, 36, ran a mindfulness session at St John's Place on January 7 to share what mindfulness meant, and led a class ...

COVID has been a historical global trauma. But what about the aftermath? And why can't I remember your name, or where my keys ...

However, integrating mindfulness into your workout routine can help you cultivate a sense of calm and awareness that elevates ...

Near the end of Lime Kiln Road in San Marcos sits Zoetic Mindfulness Retreat, a 2,500-square-foot lodge on a 30-acre estate.

For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

Among the New Year's resolutions for 2025 is looking to become more peaceful and mindful. Many believe we have the spiritual ...

In our fast-paced world filled with constant distractions and overwhelming demands, the concept of mindfulness has emerged as ...

Weber Retreat and Conference Center, 1257 E. Siena Heights Drive, Adrian, invites the community to mindfulness sessions on ...

Adding mandala creation to your weekly self-care routine can greatly improve mindfulness over time. Even setting aside 30 ...

Writing a daily haiku can be a powerful tool for mindfulness and reflection. Hailing from Japan, haiku is a form of short ...