As a result, I observe that many meditators treat distraction like a sign of failure—like we’ve broken some hoary rule by ...

This awareness makes me tilt towards a life that optimizes for this. But I also have very altruistic leanings, which could ...

People having life-altering diseases can cause immense emotional and physical distress for patients and their loved ones.

But there’s another consequence of meditation that people do not always anticipate. Despite the ways in which wellness movements have emphasized a highly individualistic way of thinking about ...

Emerging research suggests that mantra meditation may have promising benefits, from reducing stress and burnout to improving ...

What is meditation, and how do you begin to do it? St. Francis de Sales wrote a wonderful little book called Introduction to ...

In the Christian-majority Houston metro, Buddhists only make up about 2 percent of the population, according to data from the ...

Incorporating music into daily meditation can increase focus and relaxation, making it easier to develop consistent habits ...