There are a few different positions you can try to get the right posture for an effective meditation. Here's what you should know.

One of the most well-known benefits of meditation is its ability to reduce stress. Morning sessions can set a positive tone ...

Astronauts frequently report feeling the "overview effect": a recognition of beauty and unity. Neuroscience suggests that ...

Science has proven the benefits of meditation for mental, physical, and emotional health. Here's what you need to know.

Minutes of Healing Soothing Meditation Music to Relax, thanks to the Gentle Sounds of Nature. Thanks to this short Relaxing ...

Young people are emphasizing youth-led solutions, saying that peers best understand and can effectively address their ...

Meditation is integral for the spiritual learings that are linked with the Supreme deity Lord Shiva, who is also referred to ...

Social-emotional learning, including meditation, yoga, and mindfulness breaks are becoming more commonplace in schools across the country. Reports have found these initiatives are even more beneficial ...

Amidst the modern-day mental fatigue, practices that can help calm the mind are getting wide recognition. Be it breathing or ...

Meditation is often seen as a path to peace and clarity but new research suggests its effects are more complex than they seem.