OBETZ — Rittman legend and assistant coach Crystal Ward gave the team key advice ahead of Saturday's Division III state meet at Fortress Obetz. "If you don't make the decision, the decision will ...

For sure, these supplements are popular, but how effective are they? Junior Luke Snyder attributes his gain in muscle and increase in strength to the addition of protein supplements to his exercise ...

(Girls): none. Favorites: Mount Gilead and Luke Snyder of Rittman for boys; Minster and Rebecca Geiss of Heartland Christian for girls. What to watch for: There are no area teams competing in the ...

Area individual qualifiers: Boys — Joe Fox, Wellington, Trevor Taylor, Open Door; Girls — Claire Hepner, Open Door, Lauren Vannatter, Wellington Favorites: Luke Snyder of Rittman and Cortland ...

"If you don't make the decision, the decision will be made for you." Junior Luke Snyder ran with the front pack for the entirety of the race but needed to make a decision entering the final mile ...