Want to be physically, and mentally stronger? Then invert your body from its usual upright position. Yoga inversion can make you experience significant shifts in your physical and mental state. This ...

Headstands (or Sirsasana), an inverted yoga pose, offer numerous benefits including strengthening the upper body, improving blood flow to the head and brain, boosting digestion, calming the mind, and ...

When you begin to experience the physical and mental growth that a consistent yoga practice brings, you might start craving those sacred moments between you and your mat each and every day. And if you ...

As a former gymnast, I’ve spent plenty of time hanging out in the air. So, naturally, I’m pretty intrigued by a certain style of yoga: aerial yoga. You too? No acrobatics required on your resume to be ...

(KUTV) Fitness Expert, Andrea Marcellus, shares yoga and Pilates inversions that you can do to instantly de-stress. Andrea recommends going upside down in some form whenever you're feeling stressed or ...

When you first start practicing yoga inversions, the journey is honestly all that you make it out to be. You're probably not going to nail a handstand overnight, so you can either beat yourself up for ...

(Mass Appeal) – Yoga inversions are any pose where the head is lower than the heart. It sounds challenging, but there are many benefits such as increased strength. Depending on the pose, it can ...