Headstands (or Sirsasana), an inverted yoga pose, offer numerous benefits including strengthening the upper body, improving blood flow to the head and brain, boosting digestion, calming the mind, and ...

You’ve tried the latest productivity apps, downloaded meditation guides that put you to sleep faster than they calm your mind, and cycled through workout trends ...

Yoga is not just a physical exercise. It connects the body, breath, and mind. Regular yoga practice makes the body stronger and more flexible, improves breathing control, and reduces stress. Research ...

When Dr. Rachel Teranishi participated in a weeklong LoveYourBrain Retreat in the mountains of Colorado, she didn’t expect the experience to shape her next big step at UAB. The Assistant Professor in ...

Are you tired of sipping multiple cups of coffee and tea just to focus on your studies Our expert shares how Yoga and ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Do not dismiss it as a humming exercise, because Bhramari Pranayama is a yogic method for regulating the brain and nervous ...

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

Poor blood circulation can affect joints, digestion, energy and even cholesterol. Yoga guru shares 10 yoga poses to improve blood circulation naturally.

Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

Skip that cup of dark and strong coffee, instead, indulge in the below mentioned yoga poses to stay active and energetic throughout the day.