The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Power yoga is a vigorous, fitness-based yoga style that builds strength, flexibility, and focus. It's a dynamic practice ...

Sun salutation, or surya namaskar, is a powerful sequence of twelve yoga poses that pay homage to the sun. It blends ...

Good morning everyone! I'm so thankful to have you join me on the mat today. I'm going to take you through this 30 minute intermediate morning yoga practice for flexibility and energy. This is a ...

Want to do hot yoga at home? Here's how to turn your bathroom into a hot yoga room in five easy steps, according to experts.

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

Incorporating these ten relaxing yoga exercises into your morning routine can significantly enhance your well-being and ...

Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

Samuel Paul and State Yoga Association Chairman Lakshmikanth Reddy emphasised that regular yoga practice can ensure complete ...

Facing difficulty with energy imbalance Discover how yoga’s Suryabhedi and Chandrabhedi Pranayama techniques can restore ...

At the entrance to Beaubourg, in the heart of Orsay, between the statues of the Musée Guimet or in a more classical studio: ...