Happy Baby Pose is a playful and effective way to open up the hips and stretch the lower back. While lying on your back, bend ...

This 10-minute morning yoga flow is suitable for all levels and can be practiced without any props. With accessible movements ...

Yoga is one of the easiest corrective steps you can try first thing in the morning to boost your energy levels.

For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple routine to wake up your lymphatic circulation, making you feel calmer and ...

Heart-Healthy Yoga Poses: 6 simple asanas you must practice daily in the morning to improve blood flow and keep the heart ...