From a standing split position, place your palms onto the mat directly below your shoulders and gaze at the space between your hands. Stack the standing foot directly below your hip with a slight bend ...

They say laughter is the best medicine, and laughter yoga enthusiasts around the world seem to agree. Combining breathing exercises, light stretches, and deliberately silly movements, the practice ...

NEW YORK, March 28 (Reuters) - An AntiGravity Yoga class looks more like circus play than an ancient practice, as people dangle head-first like bats or flip weightlessly through the air. But if the ...

Easy yoga poses for kids include mountain pose, warrior two, and rag doll. To make yoga fun for kids, incorporate animal poses like cat-cow, or practice with them. Benefits of yoga for kids include ...

Goat yoga, an unconventional but increasingly popular fitness trend, has captured the attention of health enthusiasts and animal lovers alike. Combining the ancient practice of yoga with the playful ...

The shows that usually play at The Mohawk are usually intense and energetic, but for two weekends you can enjoy an afternoon that's a bit more soothing. Black Swan Yoga goes out into the open air for ...

Marilyn Fogelquist truly believes laughter is the best medicine. She has attended conferences and run workshops on the topic and spent 10 years working as a clown. Now at age 83, she is spreading the ...

RICHMOND, Va. -- Make yoga a family-friendly affair! Richmond-based author and yoga instructor, Joy Rush, talks with our Evanne Armour about her new children’s book, “Yoga Fun A-Z.” To purchase the ...

Puppy Yoga 910 Santa Fe Drive The idea of practicing yoga (and trying to be calm) amidst ten puppies barking, squealing and ...

If you’ve mastered the basics of yoga, you might be ready to take on something a bit more challenging—like those gravity-defying holds your 6 a.m. front-row is known for. To help you get started, we ...