Lululemon's newest yoga mat boasts an innovative 3D textured surface, and I put it to the test. Image courtesy of Lululemon. I’ve always been someone who prefers a good workout at home rather than ...

FARGO-Jami Dean resisted yoga for years. The 38-year-old Fargo mother of three was a runner and was physically active in other ways, but said she had a hard time connecting with the terminology and ...

NEW YORK (Reuters) - A new hybrid form of yoga that blends calisthenics and rehabilitation techniques is gaining popularity across the United States with its brawnier path to fitness. Fitness experts ...

Yoga is more than just striking a pose. But how you strike that pose is nonetheless critical. Maintaining correct form is essential not only for building a solid yoga practice but also because ...

Hatha focuses on breathing and posture. Use this form to free the mind and restore peace while you focus on each inhalation and exhalation, strengthening the body and becoming more flexible. Beginners ...

There is no denying that yoga is an amazing way to gain flexibility, strength and mental clarity. But as yoga is becoming more and more mainstream, many are substituting a 90-minute yoga class for ...

Full length portrait of a slim young woman exercising yoga on a mat isolated on white background Yoga is probably India’s top cultural export. Having originated in India thousands of years ago, this ...