Elevate your mental and physical well-being by slowing down your practice. Whether on 90s-style chokers or old-school graphic tees, you've probably seen or heard of yin and yang. Two sides of the same ...

Yoga has been around for thousands of years, and you should not feel overwhelmed by all the different styles of yoga. I suggest you try different styles until you find one that resonates with you.

When you think of workout recovery tools, what do you think of? My mind used to go to prickly foam rollers and loud massage guns, cold plunges, and cupping. Now, I think of bolsters, blankets, and ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Hatha, Bikram, vinyasa, power… so many yoga classes to choose from and only one hour! How do you decide which yoga class is best for you and your bod? With so many styles to choose from, it can be a ...

Finding out about yoga for beginners doesn't need to be an overwhelming endeavour. It's one thing getting to know the different types of yoga, but what type is best for beginners, and how often should ...

Yoga originates from India and is at least 3,500 to 5,000 years old, depending on the source. The core idea is to connect the body, mind, and soul. Traditionally, breathing, meditation, and ...