Your calendar is packed—work, family, life—but you still want to log consistent mileage. Here’s the good news: you don’t need ...

No matter your running goals, progress is rarely linear. Usually, there are a few setbacks along the way. This is especially true when it comes to speed, a goal that means something different to ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I started running more consistently a little over a year ago, I had a lot ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels tackling every distance. The plans vary depending on your goals. Runner’s World+ ...

Speed work isn’t just for serious runners. Up your pace just a little for a more efficient workout. By Hannah Singleton Hannah Singleton started doing speed work two years ago after she moved from ...

Want to run faster instantly? Previous studies have found benefits in cross-training, keeping your eyes focused on a spot ahead, and wearing the right shoes. But, researchers say that just a few ...

No longer can some military personnel rely solely on running at a moderate pace. Sprinting and agility are regularly tested as part of the ever-evolving fitness tests in the military. Many fitness ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When I started running more consistently a little over a year ago, I had a lot of questions. Which ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF THE WORD "fartlek" makes you giggle, you're not alone. But there’s nothing funny about how this style ...