Let’s be honest, working out doesn’t come naturally to everyone – some people suffer from gymtimidation, others struggle to find a fitness activity they genuinely enjoy and then there’s those who need ...

What’s your fitness like? Are you as fit as a fiddle or do gyms scare you? Do you take the lift for fear of aggravating your heart or do you enthusiastically run up the stairs with a sense of purpose?

Keeping an eye on your daily step count is an easy way to make sure you're staying active, but with work, family and social commitments it's not always easy to reach 10,000 steps a day. Fortunately, ...

If you’ve ever wished for a workout that’s equal parts Nordic chic and New York grit, good news: Copenhagen’s buzzy NRTHRN ...

Whether you do weightlifting before or after an aerobic workout is up to you. Research hasn’t definitively shown that one way is better than another. Consider the factors that fuel the debate about ...