Zumba dance classes are a sly form of exercise. People spend a class dancing to fast-paced Latin rhythms and raising their heart rates while having so much fun they hardly feeling as if they're ...

Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found sticking to a water-based exercise plan for around 12 weeks or more helped ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. LEWISTON — The YWCA is now offering Aqua Zumba. Led by licensed instructor ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Take fitness from land to water this summer for some exercise fun and to burn hundreds of calories ...

Cost: There are daily passes for $1.50-$4.75; 10-day passes for $17.50-$22.50; and six-month or yearly passes for $140-$291. More info: Go to www.ci.loveland.co.us Twice a day on Fridays, once in the ...

The popular Latin music-inspired fitness program has moved into strength training and step aerobics, and has even added some kickbox and bootcamp moves with the newer class formats. What started with ...

Webb’s Pro Fitness offers a variety of health regimes at their Washington Street fitness center, from water programs to spinning classes, to yoga. There are also personal trainers on hand for private ...