Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Creatine supplements are used to boost athletic performance and may have benefits for women in perimenopause. Potential ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Once misunderstood and often overlooked in women’s fitness, creatine is now emerging as one of the most researched and ...

Ditching the cardio-only routine for heavy weights is the scientifically proven way to reverse bone loss and muscle decline ...

'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...

Resistance training does more than help us build strong muscles. A new study finds women who do strength training exercises two to three days a week are more likely to live longer and have a lower ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

After 40, the most effective exercises aren’t about doing more – they’re about doing what delivers the greatest return. While it’s hard to name one exercise that suits everyone, the ideal choice ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...