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Struggling to sleep during the winter? New York respiratory therapist Fernanda Fanek has several free and easy tips for better slumber. Courtesy of Northwell Health So much for a “long winter’s nap.” ...

Forbes contributors publish independent expert analyses and insights. I’m an aging expert covering longevity, sleep health and caregiving. Winter doesn’t just change the weather—it quietly reshapes ...

Winter brings less daylight and colder temperatures, which can disrupt sleep. Seasonal Affective Disorder (SAD) is more common in winter due to the lack of sunlight, causing sleep disturbances. Dry ...

If falling asleep has been harder since the weather got cold, then you might have a case of “winter insomnia.” This is a sleep issue that crops up in the chillier months, and it can make it impossible ...

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Winter insomnia affects sleep quality during colder months. Causes include reduced daylight and stress from the holiday season. Bright light exposure and light therapy can help manage symptoms. It's ...

According to a 2020 survey, around 34% of US adults report sleeping more in winter. And it isn't because everyone is suddenly feeling lazy — studies have shown that, on average, we sleep an extra ...