“I don’t understand how people enjoy running in cool weather. My nose starts running as soon as it hits below 60 outside and it sucks.” Those are my own words, which I wrote on Strava on October 27 ...

It’s always easier to get outside and be active in the sunshine when there is plenty of daylight, unlike now, unfortunately. As a professional athlete, staying active all year long is a must. While ...

A spring race may have the perfect conditions, but it means training through the depths of winter. That means having the right kit — and the right mindset. When you purchase through links on our site, ...

Yes, running is predominantly a cardiovascular exercise - but saying that all cardio is the key to faster running is like ...

It can be easy to use the weather as an excuse not to go out for a run or get your steps in. But with the right gear, there’s no reason why colder temperatures should disrupt your routine. In fact, ...

There’s no need to sugarcoat it — running in the winter can be a challenge. The days are short, it’s cold, windy and often wet, and motivation levels can be hard to maintain as a result. I run six or ...

“People that have a history of asthma or pulmonary issues should practice with extra precautions when running outside in the ...

Here are some of our running favourite base layers for 2026.

Forbes contributors publish independent expert analyses and insights. People who live in snowy climates with winter weather put snow tires on their cars to prevent accidents if they are smart (though ...