Exposure to natural light, even on overcast days, helps regulate circadian rhythms, improves sleep and stabilizes mood. Aim ...

For many of us, the shorter, chillier days of autumn can dampen our enthusiasm for exercise. But a new study suggests that some simple techniques might shore up our commitment to being physically ...

In the depth of winter, I finally learned that within me there lay an invincible summer.” Albert Camus’ words resonate deeply ...

The winter solstice marks the transition where the longest night gives way to the gradual return of light. As nature embraces this cosmic shift, we're offered a rare moment to pause, reflect, and tap ...

UC Santa Cruz will continue to offer meditation sessions four days a week in locations spread across campus and at the Scotts Valley Center. The sessions begin Jan. 9, unless otherwise noted.

BRATTLEBORO -- Vermont Insight Meditation Center is offering several evening courses this winter. In "Understanding Mindfulness, Deepening Your Practice" on Tuesdays from Jan. 18 to March 8, teacher ...

How can I boost my immunity naturally in winter? Eat foods rich in Vitamin C, zinc, and antioxidants such as citrus fruits, ...

HANOVER -- Vermont artist Eric Aho’s intriguingly austere “Ice Cuts” series is an intense meditation on winter, as well as the art of painting, said Nils Nadeau, Hood Museum of Art’s head of ...