The list of fat-soluble vitamins is quite short. Stored in the liver and fatty tissues, vitamins A, D, E, and K are tucked away until your body needs them. Fat-soluble vitamins are certainly good for ...

You’ve had a long day. So you’re curled up on the couch with your fuzziest blanket and your fluffiest dog. You’re scrolling through the TV channels where you come across one of those commercials where ...

Advertisements and social media often suggest that vitamin supplements are important for optimal health — but are they really essential for everyone? "Vitamins have become a multi-billion-dollar ...

Learn about the benefits of taking vitamin D and vitamin K2 together. Discover how they benefit bone and heart health.

The old adage, “food is fuel” is actually pretty accurate. The food we consume contains nutrients that give our bodies the “fuel” it needs to drive all kinds of bodily functions. This includes ...

The demand for supplements is high and continues to grow, but it can be hard to know what to take. We asked doctors for their advice.

What it does: Iron transports oxygen around the body, aids in the production of red blood cells, supports immune function, cognitive development, and temperature regulation, and is essential for ...

The latest trendy supplement is popular with the younger set — the much younger set, newborns, in fact. That’s because the current craze is for colostrum, the nutrient-dense liquid released in the ...

Multivitamins, fish oil, and vitamin D can be beneficial to take during chemotherapy treatment. However, some vitamins can reduce the effectiveness of chemotherapy. It can be difficult to get all the ...

Popping a daily vitamin is common practice—as many as 75% of Americans may do so. But some people aren’t just stopping at one vitamin: They’re supplement stacking, combining several vitamins and ...

On Tuesday, Australia's Therapeutic Goods Administration (TGA) announced a raft of changes to how products containing vitamin ...