Perfect for Home Gyms: A Smith machine takes up relatively little space compared to other gym equipment, making it an ...

Stair Climber is a cardio machine which can give you a full body exercise, without the joint pounding that comes with running ...

Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned ...

If you’ve ever wondered if lifting weights can help you lose belly fat you’re not alone. Many people want to know if strength ...

If you were on a desert island and could only take one piece of workout equipment, it should be dumbbells (followed by an adjustable weight bench). I’ve been lifting weights four times a week ...

Using the Smith machine, you don't have to concentrate ... this when you try it for the first time, and drop the weights you can lift with back squats significantly to avoid you falling forward.

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... what is the best home equipment for your gym if you want the very best workout?