Running is a sport with millions of passionate, knowledgeable enthusiasts. One major question elicits many different opinions among runners: Which is better, running on a treadmill or running outside?
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Are outdoor runs or treadmill runs more effective for fitness? Here’s what you need to know
Treadmill and outdoor running deliver similar fitness benefits for most runners—miles count the same. Treadmill running can feel mentally and physically harder due to fixed pacing and lack of scenery.
Amelia MacIntyre, DO, is a board-certified family medicine physician. She is certified in osteopathic medicine. Treadmill and outdoor running deliver similar fitness benefits for most runners—miles ...
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