One feels intimidated to start a yoga practice when looking at complex yoga poses, yoga apparel and impressive body shapes. Unity of all that we are, of all our parts: shiny and shadowy, likable and ...

After you've been practicing yoga for a while, your impulse may be to focus on the more complex poses and take the basics for granted. After all, when you're finally able to lift into Firefly, ...

Even though I’ve been practicing yoga for almost three decades, I still find myself drawn again and again to the “basic” yoga poses. These are the foundational postures and practices that don’t demand ...

Ardha Baddha Padma Paschimottanasana, or Half-Bound Lotus Forward Bend, is a seated forward bend that's an intense back body ...

These days, life can be rather stressful, and people everywhere are searching for ways to calm their nerves amidst the chaos of everyday life. For many, yoga might be part of the solution. Yoga is not ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

If youre like most guys, you probably dont associate yoga with the weight room. Yoga began in India circa 3000 B.C. as a practice to find harmony between mind and body. In the thousands of years since ...

From balasana to corpse pose, here are 6 of the best asanas that can help deal with stress, anxiety, and hot flashes after menopause.

Scroll down to know the best asanas that you can practice daily to get rid of joint stiffness and improve your mobility ...

Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing techniques help loosen mucus, improve circulation, and promote sinus drainage.

Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...