Training your upper body can feel a little limited if you’re prone to painful wrists – but it doesn’t have to be, all you need are a few smart exercise swaps. This four-move dumbbell workout hits your ...

When you think of training your upper body, your mind likely jumps to muscles like the biceps, triceps, shoulders, and chest. Yes, these are all so important for a strong bod. But your routine may be ...

This simple standing exercise restores lost pushing strength, protects your joints, and improves real-life performance ...

Keen to keep exercising, but are unable to because of your achy wrists? As long as your GP hasn’t advised against it, then there’s no reason why you shouldn’t continue to workout. You simply need some ...

"Get uncomfortable! That's where we need to be to get stronger!" instructor Mercedes Owens says in this PS Fit video, leading the way with a series of upper body exercises using wrist weights. Based ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

(CNN) — While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves ...

Pull-ups are a notoriously challenging exercise that may intimidate even the most savvy of gym goers. But despite its tough reputation, mastering the pull-up is not only achievable, but also ...

There are countless ways to get your workout done. You can opt to do the entire upper body in a session or split the upper body into pulling and pushing movements over two days. A third option is to ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...