Add Yahoo as a preferred source to see more of our stories on Google. If your back and shoulders feel achy after a long day, you don’t have to just “suffer through”. Stretches for upper back pain can ...

Consistent reps can help strengthen the upper back and improve posture to ease neck pain over time.

One of the most important things I do while assessing patients with musculoskeletal pain is determining their exact location of symptoms. While this seems like a simple inquiry, it requires several ...

In today's world we spend a great deal of time on our devices ( laptop, cellphone) and on jobs where we sit the majority of the day. These habits tend to be the number one cause of upper cross ...

Pain in the shoulder, neck, or ribs on and off while feeding may pop up a little unexpectedly and may be worrisome, especially during those times when you are still getting used to new motherhood.

Fortunately, neck pain from improper device use is largely preventable with lifestyle adjustments: 1. Maintain proper posture: Keep your phone at eye level instead of bending your neck downward. While ...

While working as a community pharmacist, registered pharmacist Carmel Hinds has encountered patients seeking relief from persistent neck pain on a weekly basis. This common issue, often resulting from ...

Discover expert tips to ease a sore upper back effectively. Explore solutions and get back to your active life. Read now for quick and lasting relief!

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...

Sleeping should be a restful, healing experience. So what if you keep waking up in pain? Finding a pillow that works with your sleeping style and preferences is of the utmost importance. You use it ...

After sitting most of the day at a desk, where I may or may not have the best posture, my chest and upper back are tight and achy. Maybe you can relate? Luckily, that's where upper-body stretches come ...

When you have neck and shoulder pain, cold therapy can be a game changer. That said, it's often tough to find ice packs that fit this part of your body right — they're often either too small or they ...