WHEN YOU DO a heavyweight bench press—arguably the premier upper body-building exercise for lifters of all stripes—there are two muscles working in tandem to power the bar up to the top of each rep: ...

Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by targeting the triceps. While toned triceps certainly enhance appearance, their ...

Whether you're a guy who wants bigger arms or a girl who wants toned arms you have to do weight training exercises for your biceps and triceps. One of the classic triceps exercises is the dumbbell ...

Shape firmer, more defined arms with these simple standing exercises that tighten arm jiggle and go easier on your joints ...

Tone triceps and banish arm jiggle with four simple chair exercises you can do at home after 55 in just minutes a day.

Barbell bench press is the quintessential weight-training exercise. From the time young people set foot in their junior high or high school gym, they are challenged with performing it to the best of ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Training your upper body is essential in maintaining and ...

Your triceps workouts might be getting stale, as you move from cable pushdowns to kickbacks to close-grip pushups in an uninspired rush to get a pump. But your arms' largest muscles deserve better.

Over 50 years on, Pat Casey is still frequently shared on social media, because his strength numbers were impressive even by ...