Stand with your feet hip-width apart, holding a pair of dumbbells in a neutral grip (palms facing each other). Squeeze your shoulder blades, abs, and glutes to create full-body tension. Curl the ...

Use these 4 standing exercises to tighten arm jiggle, strengthen your triceps, and build functional upper-body strength after 45.

If you’re looking to build thicker and fuller biceps without spending extensive hours in the weights room, it might be time to consider swapping your typical arms workout for the 5/20 method, three ...

YOU CAN CONSTRUCT a workout plan using overly-involved gym set-ups, fancy, high-tech tools and machines, and complicated exercises, but no matter how much effort you put into the window dressing, the ...

This seated 20-minute routine works your biceps, shoulders, back, and calves without putting additional stress on your joints.

Achieving sculpted arms is a common goal for many fitness enthusiasts, but it requires more than just lifting weights randomly. A strategic approach to your workout routine can help you build defined, ...

In a recent video on his YouTube channel, trainer and fitness influencer Jeremy Ethier runs through the five most common mistakes he sees people making when they perform biceps curls, and the small ...

Biceps vs triceps: Skip the arm pumps and pay more attention to your tris. If you train your lats or rhomboids, you'll work your biceps plenty. The bicep curl is dead. After a long life of being the ...

When I’m tasked with a new fitness challenge, such as ‘50 squats a day’, ‘100 glute bridges a day’ or ‘50 bird dogs a day’, I’m usually happy to see it through to the end in the hope I’ll gain firmer ...

If you're googling "how to lose arm fat," I'm sorry to say that unfortunately, you can't spot-reduce fat in your arms or from any one area of your body. There are no magical arm exercises to lose arm ...