Give yourself a break. Even when it feels like you're merely hiding from the world, tucked under a blanket on the couch watching your favorite rom-com, your nervous system is actually doing its job.

Chicago, July 07, 2022 (GLOBE NEWSWIRE) -- Trauma-informed yoga (TIY) approaches the practice of yoga through a lens that is needed for symptoms of trauma, which is often part of substance use and ...

For Henry Ellis, the yoga class at the Winnebago County Jail is a sanctuary. Once a week, the 39-year-old inmate knows he can head to the class and for one hour and he can find peace. "It's a chance ...

Embrace holistic healing with Eza Chowdhury, founder of Samadi Wellness in Bangladesh. Transitioning from Canadian finance to yoga, she integrates trauma-informed breathwork and meditation, proving ...

The ancient practice of yoga continues to evolve, bringing fresh approaches to age-old wisdom that modern practitioners desperately need. As anxiety rates climb to unprecedented levels across all ...

The practice of trauma-informed yoga has increased benefits of traditional yoga practices maintaining physical and mental health benefits to improve and maintain overall health, but it also addresses ...

Join Mind the Mat for Outdoor Trauma-Informed Yoga – a gentle, empowering class designed to support healing through mindful movement and breath. In honor of Domestic Violence Awareness Month, we offer ...

A community yoga class is being offered for trauma survivors in Northwest Indiana. Circle of Hope classes are confidential, donation-based classes that combine a supportive group-sharing experience ...

These aren’t typical therapy sessions. People in athletic wear frolic among farm animals at Indraloka, a nonprofit sanctuary in Dalton that “helps forge connections between rescued animals and humans ...

This post was co-authored by Mellissa Withers and Maya Makarem (a Master of Public Health student at the University of Southern California Keck School of Medicine.) More studies are examining the ...