The athletes from the golden era of bodybuilding had a few key things in common. They all sported classic aesthetic proportions—defined V-tapers, symmetry over sheer mass, and a focus on flowing lines ...

Until his death in 1997, he trained some of the top bodybuilders of all time, including Larry Scott, Don Howorth, and Mohammed Makkawy. Today, his unconventional approach to hypertrophy is still used ...

Forget maxing out, this old-school technique uses volume, short rest, and relentless pace to pack on serious size. The athletes from the golden era of bodybuilding had a few key things in common. They ...