Short on time but hoping to squeeze in a lower body burn? These four simple moves require zero equipment and can be done just about anywhere. With a focus on the inner thighs–also known as the ...

Squeeze, squeeze, squeeze. You shuck the arm, but not before your neck is strained and knotted. At this point, you are mildly perturbed. You want the arm bar, badly. This is a matter of honor now. You ...