Tempo runs are best once you have a few weeks of base mileage under your belt. Most runners benefit from one tempo effort per ...

WHEN YOU FIRST get into running, your routine probably looks something like this: Lace up the best running shoes you own, hit a quick warmup, and then hit the road for a set time, distance, or route.

Runners of all types rely on run/walk intervals both to train and race. These intervals can help increase speed and mileage for faster overall race times. However, there is a sticking point! This ...

“Numbers will vary among different experience levels, but when training for a half, someone might be in the 30- to 40-mile ...

Richard A. Lovett is my professional name. Friends know me as Rick. I’ve done a lot of things in my life, including getting a Ph.D., and being a law prof, but these days, I’m primarily a writer and ...

When lifting heavy weights in the gym, the goal is usually to end the hard work as quickly as possible so you can move on to taking mirror selfies (protein shake in hand: optional). But tempo training ...

Whether you work with a coach, run with a training group, or have been educating yourself online, you’ve probably heard the phrase “quality run.” These sessions aren’t better than any other training, ...

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more miles per week or push harder on your goal-paced intervals. However, as ...

Indonesian performance brand UNERD just introduced its latest running silhouette, the Beat Tempo — built for runners chasing ...

Iowa basketball players start weight training with a high-energy routine of running and yelling, setting the tone for intense workouts. Strength and conditioning coach Logan Ogden focuses on ...