The excellent run logging app Tempo is introducing a brand new “Goals” feature for iPhone, Apple Watch, and home screen widgets. For the uninitiated, Tempo is a highly polished iPhone and Apple Watch ...

Setting new personal records for how fast I can complete distances like 1 mile and 5K is super motivational for me when running. Nike Run Club introduced me to this concept, but you have to run with ...

Training for a 10K, half marathon, or marathon is serious business. Hit the pavement too often and you risk injury or burnout. Not enough and you might never see the finish line. With all the plans, ...

When you’re new to running, you might hear other runners toss around the term “tempo run” and have no blessed idea what they’re talking about. Even if you’ve been running for awhile now, you might not ...

A true tempo run – a threshold run – is at a pace that’s about 25-30 seconds per mile slower than your 5K race pace, says running coach Jack Daniels, who popularised the tempo run in his book Daniels’ ...