A calming setting with a cup of tea, tea kettle, lit candle, and book, with pillows and white fluffy blankets in the background - Puhimec/Getty Images We may receive a commission on purchases made ...

Drinking lavender or lemon balm tea helps calm the nervous system and relax you. Passionflower and ashwagandha teas have been shown to have anti-anxiety effects. Steeping your tea properly and ...

We may receive a commission on purchases made from links. When anxiety begins to creep in, it can be useful to have a go-to calming ritual. Racing thoughts, physical tension, trouble sleeping, or ...

Zia Sherrell is a health journalist, copywriter, and freelance writing mentor with over 1 million published words across major publications, including Healthline, Medical News Today, Business Insider, ...