What’s the Difference Between ‘Lean’ and ‘Bulk’ Muscle — and Which Should You Aim For?

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Build Serious Muscle with This 10-week Workout Plan

Rest day or a light cardio day. Do 10 minutes each on the rowing machine, bike and elliptical cross trainer. Do intervals on ...
AOL

What You Need to Know to Pack on Lean Muscle

IF YOUR MAIN FITNESS goal is to add mass and chisel out your figure, then the thought of building "lean muscle" likely sounds rather appealing. After all, why would you dedicate hours in the gym and ...
The Manual on MSN

Your guide to lean muscle growth: How to achieve a toned, athletic physique

Are you looking to put on muscle and achieve a lean and athletic physique? As a trainer and nutritionist, I have worked with ...
Women's Health

Experts Reveal The Protein Trick That Protects Muscle On Weight Loss Drugs.

When you start losing weight on a weight loss medication, it can happen pretty fast. And chances are high that you're not just losing fat, but essential lean muscle mass, too. To be fair, weight loss ...
Science Daily

This type of meat supercharges muscle growth after workouts

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical protein levels. Using advanced tracking techniques, they found that fat content ...