Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...

Outsourcing a swim team's dryland program is not unusual, but it might not be the best decision a team can make.

Even more effective than a core workout, this swimming exercise is excellent for achieving a flat and toned stomach while ...

Now priced under $200, these goggles can improve your swimming technique and efficiency, providing real-time data as you swim ...

Explore the swimming benefits that offer a full body workout, improve sleep, balance, and boost lung health effectively.

Swimming is not only a good survival skill but it’s an excellent workout for all ages. It’s low-impact, cardiovascularly challenging and a great cross-training exercise to mix into your workout ...

With winter break workouts ending, the Suburban League Swimming Championships will take center stage Jan. 3 at Akron's Ocasek ...

Aly Lopez was a writer on the sleep and wellness team at CNET. She tested, researched and reviewed sleep and health-related products, technology and trends. She received her bachelor's degree in ...

The YMCA of Metro Denver has been operating in Colorado for 150-years, and over the years it has expanded to address many community needs like health inequity, food insecurity, and affordable child ...