Aleesha Young has been a professional bodybuilder for more than half her life, but she says her biggest accomplishment is being a mom. Characterized by extremely restrictive dietary and exercise ...
Today, we’re putting brains vs. brawn to the test by disguising ourselves as nerds and challenging some of the strongest bodybuilders at Muscle Beach. We’re talking muscle-ups, pull-ups, push-ups, arm ...
We step up to the arm wrestling table with the World’s Strongest Man, Hafthor Bjornsson, to test strength against legend. This video breaks down the clash between bodybuilding power and the raw, ...
Aleesha Young has been a professional bodybuilder for more than half her life, but she says her biggest accomplishment is being a mom. Characterized by extremely restrictive dietary and exercise ...
Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.