I asked fitness expert Dr. Femi Betiku to share more about the problems with a weak core for runners. A weak core means a ...

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

Aim for a 45–90 second plank after 50. Learn how to test safely, spot form red flags, and build real core endurance.

Try these 4 bodyweight moves to test core strength after 65, improve balance, protect your spine, and stay strong for daily life.

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups.